I created this Behind The Blog series to introduce you to some of my favorite blogs and the writers who make them possible. Perhaps you’re looking for a great new blog to read . . . or maybe you’d like to get to know the bloggers behind the magic. This series will satisfy both curiosities.
It is my pleasure to introduce Kath of Kath Eats Real Food!
Blog Link: Kath Eats Real Food
Kath of Kath Eats Real Food is one of the original food bloggers, having started blogging in March of 2006! Kath began a 2.5-year human nutrition master’s degree program at Winthrop University in January 2008, and she’s on the road to becoming a Registered Dietitian. Her balanced perspective on food and fitness, passion for oatmeal, and delicious, nutritious and no-fuss recipes will have you coming back for second helpings . . . that is, if you’re not hooked already.
What better way to get to know a blogger than to get to know some of her favorite foods, fitness tips and other trivial tidbits. Kath’s favorites:
Breakfast Cereal: Quaker Oatmeal Squares! If I can’t have oats in a bowl, I need them in square form.
Oatmeal Combination: Pumpkin Cottage Cheese with Muffin on Top! And nut butter, of course.
Vegetable, and a quick way to prepare it: Kale, in chip form. See KERF for
details!
Pre-Workout Snack: Half a banana, smothered in peanut butter
Ice Cream Treat: Coldstone cake batter with heath bar and oreo. Unbeatable.
Dessert: I would say ice cream, but I am also a huge fan of wedding cake. With lots and lots of buttercream icing.
Abs Exercise: Planks. I can always feel the burn and you work the whole core at once.
Song To Workout To: Freebird!!!! It starts slow and gets fast in the end. The longer version is just long enough to time a mile with!
Way To De-Stress: A glass of wine while cooking dinner.
Skin Care Product: BareMinerals Warmth. Couldn’t live without it!
Hair Care Product: Anything Suave. Particularly the Kids’ Coconut!
Makeup Secret Weapon: BareMinerals Warmth! It’s the panacea for bland.
Piece Of Advice To Give To Others: Know thyself and do whatever it takes to find happiness.
Thanks, Kath, for allowing the readers of Defining Wellness to get to know you a little better!
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awe awesome blog!! i love this idea a ton!
xoxo
Lo at HoneyNutLo.com
I’ve been reading Kath for almost a year now – but I still can’t get behind the kale chips!
Great post, Tammy! What a novel idea!!
So glad I found your blog – I am relatively new to the blog world, having started in April. I look forward to reading more of yours!!
Great idea! I look forward to reading more.
I love this idea
Biz319 – Have you tried the kale chips or are you just not believing that they’re tasty? I think they’re SO good
Tammy – I look forward to more “behind the blogs”!
I love this idea! I like to read other’s favorites
I’m so glad you all like the idea of the “Behind The Blog” series! It came to me like a bolt of lightning and I was so excited to get to know all the awesome bloggers better. Stay tuned for more! Biz and Amanda, I am eager to try the kale chips, too! Angie, welcome to the blog world — its tons of fun and very inspirational!
[...] Behind The Blog: Kath of Kath Eats Real Food Welcome to the first post of my “Behind The Blogs” series! I created this series to introduce you to some [...] [...]