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I oftentimes find myself doing the same things over and over at the gym. Ok, fine, I admit it . . . not oftentimes . . . all the time. I have a routine that I like, it seems effective, and I know how to use certain machines, so I just repeat the same workout [...]
Filed under: Fitness | Tagged: Elite Training, exercise, personal trainer | Leave a Comment »
A friend of mine recently sent me an e-mail and wrote: “I usually am happy with my body/looks but when I miss many workouts or eat bad a few days in a row, those feelings change. I’m still struggling with gaining better willpower as I think about sweets on a daily basis, an addiction I [...]
Filed under: Body Image & Self-Image, Eating Disorder Recovery | Tagged: body image, eating disorder, exercise, guilt | 14 Comments »
One of my favorite ways to end a work day is a long, peaceful walk with my dog. I find walking with her to be such an energizing way to decompress after a long work day. No matter how tired I am, I can almost always muster up the energy for a walk, and afterwards, [...]
Filed under: Fitness, Fun & Recreation | Tagged: dog, exercise, walk | 1 Comment »
Today was a short day at work, so I can do an afternoon post! What fun! I’m very fortunate in that I have a part-time job, and I’m often able to schedule the hours that I want to come in, unless I have a meeting or event. Even so, I am a stress ball! I [...]
Filed under: Uncategorized | Tagged: exercise, stress, Stress management | Leave a Comment »
