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Did you miss the first part of the “Training For Running” series? You can read Part 1 at this link: Training For Running: Part 1 Here is Part 2, written by Wayne Helms of Elite Training. ________________________________________________________________________ Flexibility In the last article we talked about a training cycle. So you have gotten your rest and [...]
Filed under: Fitness | Tagged: flexibility, running, stretching | 1 Comment »
I’m excited to partner with Wayne Helms, owner of Elite Training in Bryn Mawr, PA, to bring you some awesome fitness articles! Wayne will be working with me to present the topics that YOU want to read about . . . so make sure to leave comments on this post about the fitness topics you’d [...]
Filed under: Fitness | Tagged: Elite Training, Fitness, running | 3 Comments »
This morning, I woke up bright and early to get ready for my 8:15 appointment with the orthopedist. Unlike how I feel before going to some doctors, I was actually excited to visit this one. Jenna over at Eat, Live, Run has posted about her orthopedic appointments, and after reading several of her posts, I [...]
Filed under: Fitness | Tagged: arch, pronation, running, shin splint | 5 Comments »
