Grape Edamame Crunch Salad

For a quick, flavorful and protein-packed salad, try this combo: Grape Edamame Crunch Salad mixed greens 1 stalk chopped celery shredded carrots cucumber, chopped into small pieces seedless red grapes, halved 1/4 cup Seapoint Farms dry roasted edamame 2 T goat cheese your favorite salad dressing — I used Earth & Vine Provisions honey pear [...]

Pineapple Coconut Shake & Multicolor Quinoa Salad

Well, my friends, do I have a few scrumptious recipes for you! Yesterday was a day of chopping and concocting and combining galore. This first recipe is a breakfast shake recipe that will serve 2 people. I served it with a whole grain muffin and raspberry preserves on the side. Pineapple Coconut Shake Blend together [...]

The Making of a (Non-Boring) Salad

I enjoy coming up with unique salad combinations to make my lunches interesting. Rather than trying to squeeze all my veggie servings into dinner, I like to spread my intake throughout the day. And what better way to do that than a side salad at lunchtime? Today’s salad ingredients include a little bit of leftover [...]

Positive Blogging, Portable Lunch, and World’s Best Snack!

I hope you all enjoyed my change-of-pace post this morning. Though I LOVE to write about nutrition and food and could write about them all day, every day, the purpose of this blog is to discuss all facets of overall wellness. Because I’m a tobacco health educator and some of my family members and friends [...]